Nutrition Guidelines for Parkinson's Disease Management

Introduction

Proper nutrition plays a crucial role in managing Parkinson's disease (PD) symptoms and medication effectiveness. This guide outlines key dietary recommendations for PD patients.

Protein Management

Timing Is Critical

• Schedule high-protein meals for dinner or later in the day
• Take levodopa medications 30-60 minutes before meals
• Maintain 3-4 hours between protein intake and medication

Essential Nutrients

Fiber (25-35g daily)

• Whole grains
• Fresh fruits and vegetables
• Legumes

Antioxidants

• Dark berries
• Leafy greens
• Nuts and seeds
• Green tea

Omega-3 Fatty Acids

• Cold-water fish
• Flaxseeds
• Walnuts

Hydration Guidelines

• Drink 6-8 glasses of water daily
• Increase intake with exercise
• Monitor caffeine consumption

Foods to Limit

• Processed foods
• High-sodium products
• Saturated fats
• Refined sugars

Special Considerations

Constipation Management

• Increase fiber gradually
• Stay hydrated
• Maintain regular meal times

Swallowing Difficulties

• Choose soft foods
• Use thickeners when needed
• Eat slowly in an upright position

Meal Planning Tips

1. Eat smaller, frequent meals
2. Choose nutrient-dense foods
3. Consider food texture modifications
4. Keep a food diary

Consultation Recommendations

Work with your healthcare provider or registered dietitian to customize this plan for your specific needs.