Introduction
Proper nutrition plays a crucial role in managing growth disorders. This guide provides detailed dietary recommendations to support optimal growth and development.
Key Nutritional Requirements
Protein Intake
- High-quality protein: 2-3g/kg body weight daily
- Sources: lean meats, fish, eggs, dairy products, legumes
- Distribute protein intake across meals
Caloric Requirements
- 20-30% higher than age-matched peers
- Focus on nutrient-dense foods
- Regular small meals (5-6 per day)
Essential Nutrients
Vitamins and Minerals
- Vitamin D: 600-1000 IU daily
- Calcium: 1000-1300mg daily
- Zinc: 5-11mg daily
- Iron: 8-15mg daily
Meal Planning
Breakfast Options
- Whole grain cereal with milk and fruit
- Eggs with whole grain toast and avocado
- Greek yogurt parfait with granola
Snack Suggestions
- Nut butter with apple slices
- Cheese and whole grain crackers
- Hummus with vegetable sticks
Special Considerations
Food Allergies
- Consult allergist if restrictions present
- Find appropriate substitutions
- Monitor nutrient intake
Supplements
- Only as prescribed by healthcare provider
- Regular monitoring of levels
- Adjust based on growth response
Monitoring Progress
- Keep food diary
- Regular weight checks
- Track growth measurements
- Schedule follow-ups as recommended
When to Contact Healthcare Provider
- Poor appetite lasting >3 days
- Difficulty maintaining weight
- Signs of nutrient deficiencies
- Adverse reactions to diet changes