Nutrition Guide for Optimal Fracture Healing

Key Nutrients for Bone Recovery

Calcium

• Daily Requirements: 1000-1200mg
• Best Sources:
  • Low-fat dairy products
  • Leafy green vegetables
  • Fortified foods
  • Fish with edible bones

Vitamin D

• Daily Requirements: 800-1000 IU
• Sources:
  • Sunlight exposure
  • Fatty fish
  • Egg yolks
  • Fortified foods

Protein

• Requirements: 1.2-1.6g per kg of body weight
• Quality Sources:
  • Lean meats
  • Fish
  • Eggs
  • Legumes

Recommended Meal Timing

1. Morning: Calcium-rich breakfast
2. Mid-Morning: Protein snack
3. Lunch: Balanced meal with protein and vegetables
4. Afternoon: Nutrient-dense snack
5. Evening: Protein-rich dinner

Foods to Avoid

• Excessive caffeine
• High-sodium foods
• Alcoholic beverages
• Carbonated beverages

Hydration Guidelines

• Minimum 8-10 glasses of water daily
• Increase intake during physical therapy
• Monitor urine color for hydration status

Supplements

Consult your physician before starting any supplements

• Calcium supplements if dietary intake is insufficient
• Vitamin D3 supplements as recommended
• Multivitamin if nutritional gaps exist