MDforever
Back to Dermatology

Nutrition for Skin Cancer Prevention: Evidence-Based Dietary Guidelines

Understanding the Role of Diet in Protecting Your Skin

Dermatology

Create Your Video Presentation

This template doesn't have any video presentations yet. Be the first to create one!

Create Your Own AI Avatar Video

Record yourself for just 2 minutes to generate a professional AI video for your patients.

Get Started

Create Your AI Avatar

Be the first to create a video version of this content featuring your own AI avatar - just submit a quick 2-minute recording.

Create My AI Avatar Login

Template Content

Last updated: Mar 24, 2025

Key Dietary Components

Antioxidant-Rich Foods

  • Beta-carotene sources:

    • Orange vegetables (carrots, sweet potatoes)
    • Dark leafy greens (spinach, kale)
    • Yellow fruits (mangoes, cantaloupe)

  • Vitamin C-rich foods:

    • Citrus fruits
    • Bell peppers
    • Strawberries
    • Broccoli

Omega-3 Fatty Acids

  • Wild-caught fatty fish
  • Flaxseeds
  • Walnuts
  • Chia seeds

Protective Nutrients

Polyphenols

  • Green tea (EGCG)
  • Dark chocolate (70%+ cocoa)
  • Berries
  • Red wine (in moderation)

Selenium

  • Brazil nuts
  • Fish
  • Whole grains

Foods to Limit

  • Processed meats
  • Excessive alcohol
  • Deep-fried foods
  • Added sugars

Hydration

  • 8-10 glasses of water daily
  • Herbal teas
  • Fresh vegetable juices

Supplementation Considerations

Consult healthcare provider before starting any supplements

  • Vitamin D
  • Vitamin E
  • Beta-carotene

Additional Recommendations

  • Maintain healthy weight
  • Regular meal timing
  • Focus on whole, unprocessed foods
  • Mediterranean diet pattern

Note: Diet alone cannot prevent skin cancer. Combine with sun protection measures.

Create Your AI Avatar

Be the first to create a video version of this content featuring your own AI avatar - just submit a quick 2-minute recording.

Create My AI Avatar Login & Customize

Features

  • Create a professional AI avatar with just a 2-minute recording
  • AI-powered personalization
  • Editable content
  • Ready to share with patients