Neuropathy Prevention and Self-Care Guidelines

Understanding Neuropathy Risk Factors

• Blood Sugar Control

  • Maintain consistent glucose levels
  • Regular A1C monitoring
  • Follow prescribed diabetes management plan

• Lifestyle Modifications

  • Maintain healthy weight
  • Regular exercise (30 minutes daily)
  • Balanced nutrition
  • Avoid smoking and limit alcohol

Daily Foot Care Routine

Inspection

• Check feet daily for:
  • Cuts or blisters
  • Redness or swelling
  • Changes in skin color
  • Unusual sensations

Protection

• Wear properly fitted shoes
• Use moisture-wicking socks
• Avoid walking barefoot
• Keep feet dry and clean

Preventive Measures

Temperature Management

• Test water temperature before bathing
• Avoid extreme temperatures
• Protect feet in cold weather

Activity Guidelines

• Low-impact exercises
• Regular stretching
• Proper footwear during activities
• Rest periods between activities

When to Seek Medical Care

• Persistent numbness or tingling
• Unexpected injuries or wounds
• Changes in sensation
• Signs of infection

Additional Prevention Strategies

• Regular medical check-ups
• Vitamin B supplementation (as prescribed)
• Proper medication management
• Stress reduction techniques