Neuropathy Exercise and Self-Care Program

Introduction

This exercise program is designed to help manage peripheral neuropathy symptoms and improve overall function. Always consult your healthcare provider before starting any new exercise routine.

Safety Guidelines

• Start slowly and gradually increase intensity
• Stop if you experience unusual pain or discomfort
• Exercise in a well-lit area with stable surfaces
• Wear comfortable, supportive footwear

Daily Exercise Program

1. Balance Exercises (10 minutes)

• Single-leg stance: Hold for 10-30 seconds per leg
• Heel-to-toe walk: 20 steps forward and back
• Toe raises: 2 sets of 10 repetitions

2. Flexibility Exercises (10-15 minutes)

• Ankle rotations: 10 circles in each direction
• Toe stretches: Hold 30 seconds each foot
• Calf stretches: Hold 30 seconds per leg
• Hamstring stretches: Hold 30 seconds per leg

3. Strength Training (15-20 minutes)

• Toe curls: 3 sets of 10 repetitions
• Ankle pumps: 2 sets of 15 repetitions
• Seated leg lifts: 2 sets of 10 per leg

4. Walking Program

• Start with 5-10 minutes
• Gradually increase to 30 minutes
• Use assistive devices if recommended

Monitoring and Progress

• Keep an exercise log
• Note any changes in symptoms
• Report concerns to your healthcare provider

Additional Self-Care Tips

1. Inspect feet daily
2. Maintain proper foot hygiene
3. Wear appropriate footwear
4. Control blood sugar if diabetic
5. Stay hydrated

Warning Signs

Stop exercising and contact your healthcare provider if you experience:

• Increased pain or numbness
• Unusual swelling
• Dizziness or weakness
• Skin changes or injuries