Introduction
Regular physical activity plays a crucial role in overall health and may help reduce melanoma risk when combined with proper sun protection measures.
Benefits of Exercise for Skin Health
Direct Benefits
- Improved circulation to skin tissue
- Enhanced immune system function
- Better wound healing capacity
- Reduced inflammation markers
Indirect Benefits
- Weight management (obesity is a risk factor for several cancers)
- Stress reduction
- Improved vitamin D metabolism
Recommended Exercise Program
Indoor Activities (Sun-Safe Options)
-
Gym-Based Exercise
- Strength training: 2-3 times per week
- Indoor cardio: 30 minutes, 5 days per week
- Swimming in indoor pools
-
Home Exercises
- Yoga or stretching
- Bodyweight exercises
- Stationary cycling
Outdoor Activities (With Protection)
-
Early Morning/Late Evening Exercise
- Walking or jogging
- Cycling
- Tennis
-
Required Sun Protection
- SPF 30+ sunscreen
- UPF-rated athletic wear
- Wide-brimmed hats
- UV-protective sunglasses
Exercise Safety Guidelines
Time Considerations
- Avoid peak UV hours (10 AM - 4 PM)
- Choose shaded routes when possible
- Monitor exercise duration in sun exposure
Protective Measures
- Reapply sunscreen every 2 hours or after sweating
- Stay hydrated
- Watch for skin changes during routine self-examinations
Monitoring Progress
Exercise Journal
- Track activity types and duration
- Note sun exposure times
- Record any skin changes
Regular Check-ups
- Schedule routine skin examinations
- Discuss exercise program with healthcare provider
- Update protection strategies as needed