The ABCDE Rule for Skin Check
Regular Monitoring
Check your skin monthly using the ABCDE method:
-
Asymmetry: One half unlike the other
-
Border: Irregular, scalloped, or poorly defined
-
Color: Varies from one area to another
-
Diameter: Larger than 6mm (pencil eraser size)
-
Evolving: Changing in size, shape, or color
Emergency Warning Signs
Seek Immediate Medical Attention If:
- Sudden changes in existing moles
- Rapid growth of new skin lesions
- Bleeding or oozing from a skin spot
- Intense itching or pain in a mole
- Dark spot under fingernail/toenail without injury
Action Steps
For Urgent Concerns:
- Document the area with photos
- Contact your dermatologist immediately
- If after hours, call the emergency number: [Insert clinic emergency number]
- Visit nearest emergency room if bleeding severely
Documentation Checklist:
- □ Take clear photos
- □ Note location on body
- □ Record size measurements
- □ Document any symptoms
- □ Track changes over time
Prevention Guidelines
Daily Protection:
- Use broad-spectrum SPF 30+ sunscreen
- Wear protective clothing
- Avoid peak sun hours (10am-4pm)
- Regular skin self-exams
- Annual professional skin checks
Emergency Contact Information
Keep These Numbers Ready:
- Dermatologist: [Space for number]
- After-hours clinic: [Space for number]
- Emergency room: [Space for number]
- Insurance provider: [Space for number]