Managing Your Migraines: A Comprehensive Treatment Guide

Understanding Your Treatment Options

Acute Treatments (During a Migraine)

Over-the-Counter Medications

• NSAIDs (ibuprofen, naproxen)
• Acetaminophen
• Combination medications with caffeine

Prescription Medications

• Triptans (sumatriptan, rizatriptan)
• CGRP antagonists (ubrogepant, rimegepant)
• Anti-nausea medications when needed

Preventive Treatments

Daily Medications

• Beta blockers
• Calcium channel blockers
• Anti-seizure medications
• CGRP monoclonal antibodies

Lifestyle Modifications

• Regular sleep schedule
• Stress management
• Regular meals
• Adequate hydration
• Exercise routine

Identifying and Managing Triggers

Common Triggers to Monitor

• Food and drink (caffeine, alcohol, certain additives)
• Environmental factors (bright lights, loud sounds)
• Hormonal changes
• Stress levels
• Sleep patterns

Creating Your Migraine Action Plan

Early Warning Signs

1. Document your symptoms
2. Start treatment promptly
3. Find a quiet, dark place if possible
4. Stay hydrated
5. Use cold/hot compresses as needed

When to Seek Medical Care

Contact Your Healthcare Provider If:

• Treatments stop working
• Migraines become more frequent
• New symptoms develop
• Side effects occur

Emergency Situations

Seek immediate care for:

• Sudden, severe headache
• Headache with fever and stiff neck
• Neurological symptoms that don't resolve
• Vision changes that persist

Tracking Your Progress

Keep a Migraine Diary Including:

• Frequency and duration
• Trigger factors
• Treatment effectiveness
• Impact on daily activities

Additional Support

• Support groups
• Stress management classes
• Regular follow-up with healthcare provider
• Complementary therapies as recommended