Managing Your High Blood Pressure: Key Questions Answered

What is High Blood Pressure?

High blood pressure (hypertension) occurs when the force of blood against your artery walls is consistently too high. Normal blood pressure is below 120/80 mmHg.

Common Questions and Answers

How Often Should I Check My Blood Pressure?

• At home: 1-2 times daily if newly diagnosed
• Morning and evening readings recommended
• Keep a log of readings
• Bring log to appointments

What Lifestyle Changes Help Control Blood Pressure?

1. Diet Modifications

   • Reduce sodium intake (<2300mg/day)
   • Follow DASH diet principles
   • Limit alcohol consumption

2. Physical Activity

   • 150 minutes moderate exercise weekly
   • 30 minutes daily walking
   • Regular strength training

When Should I Take My Medicine?

• Follow prescribed schedule strictly
• Same time each day
• Don't skip doses
• Never stop without consulting doctor

What Are Warning Signs to Watch For?

• Severe headache
• Vision changes
• Chest pain
• Difficulty breathing
• Seek immediate care if experienced

Treatment Success Tips

• Regular medication compliance
• Consistent BP monitoring
• Stress management
• Regular medical follow-up
• Healthy lifestyle maintenance

Consult your healthcare provider for personalized medical advice.