Managing Your Arthritis: Expert Answers to Common Questions

What is Arthritis?

Arthritis refers to inflammation of joints, causing pain, stiffness, and reduced mobility. The two most common types are:

• Osteoarthritis (OA): Wear-and-tear damage to joint cartilage
• Rheumatoid Arthritis (RA): Autoimmune condition affecting joint lining

Common Management Strategies

1. Medication Options

• NSAIDs (e.g., ibuprofen, naproxen)
• Disease-modifying antirheumatic drugs (DMARDs)
• Corticosteroid injections
• Topical treatments

2. Physical Activity

• Low-impact exercises (swimming, cycling)
• Strength training for joint support
• Range-of-motion exercises
• Regular stretching

3. Lifestyle Modifications

• Weight management
• Joint protection techniques
• Ergonomic adjustments
• Heat/cold therapy

When to Seek Medical Care

Consult your healthcare provider if you experience:

• Severe joint pain
• Significant swelling
• Limited mobility
• Morning stiffness lasting >1 hour

Long-term Management

Daily Care Tips

1. Pace activities throughout the day
2. Use assistive devices when needed
3. Maintain good posture
4. Get adequate rest

Prevention Strategies

• Regular exercise
• Balanced nutrition
• Stress management
• Joint protection

Treatment Goals

• Pain reduction
• Improved mobility
• Enhanced quality of life
• Prevention of joint damage