Managing Skin Allergies: Exercise and Daily Activities Guide

Introduction

Physical activity is essential for overall health, but it requires special consideration when you have skin allergies. This guide outlines safe exercise practices and preventive measures.

Pre-Exercise Preparation

• Apply hypoallergenic sunscreen (SPF 30+) 15-20 minutes before outdoor activities
• Wear loose-fitting, breathable clothing made from natural fibers
• Choose fragrance-free workout gear
• Avoid exercising during peak pollen times (early morning/late afternoon)

During Exercise

Recommended Activities

• Swimming in properly chlorinated pools
• Indoor cycling
• Low-impact exercises
• Yoga or Pilates

Precautionary Measures

1. Stay hydrated
2. Wipe sweat regularly with clean towels
3. Avoid touching face during exercise
4. Take breaks if skin begins to feel irritated

Post-Exercise Care

1. Shower immediately after exercise
2. Use lukewarm water (not hot)
3. Apply prescribed moisturizer while skin is damp
4. Monitor skin for any reactions

Warning Signs

• Increased redness or itching
• Hives or welts
• Difficulty breathing
• Swelling

When to Seek Medical Help

Contact your healthcare provider if you experience:

• Persistent skin reactions
• Severe itching or burning
• Signs of infection
• Breathing difficulties

Additional Tips

• Keep a symptom diary
• Note environmental conditions that trigger reactions
• Always carry prescribed medications
• Consider indoor exercises during high pollen days