Managing Skin Allergies: Essential Lifestyle Modifications

Understanding Your Environment

Indoor Allergen Control

• Install HEPA air filters in bedrooms
• Maintain humidity levels between 30-50%
• Remove dust-collecting items (heavy curtains, carpets)
• Use allergen-proof bedding covers

Clothing Considerations

• Choose loose-fitting, breathable fabrics
• Opt for 100% cotton or silk materials
• Avoid wool and synthetic fabrics
• Wash new clothes before wearing

Daily Skincare Routine

Cleansing

• Use fragrance-free, hypoallergenic cleansers
• Avoid hot water (use lukewarm instead)
• Pat skin dry gently

Moisturizing

• Apply moisturizer while skin is damp
• Choose products labeled "non-comedogenic"
• Avoid products with common irritants

Dietary Modifications

Foods to Consider

• Anti-inflammatory foods (omega-3 rich fish, leafy greens)
• Probiotics for gut health
• Adequate hydration (8-10 glasses daily)

Common Triggers to Avoid

• Known food allergens
• Excessive alcohol
• Processed foods

Stress Management

• Practice regular relaxation techniques
• Maintain consistent sleep schedule
• Exercise moderately

When to Seek Medical Help

• Persistent symptoms despite lifestyle changes
• Development of new symptoms
• Signs of infection