Understanding Shoulder Health
Your shoulders are complex joints that require proper care and attention to maintain optimal function and prevent injury.
Key Lifestyle Modifications
1. Posture Improvement
- Maintain proper sitting position at work
- Keep shoulders back and down
- Use ergonomic office equipment
- Take regular posture breaks
2. Sleep Modifications
- Use a supportive pillow
- Avoid sleeping on affected shoulder
- Consider side-sleeping with pillow support
3. Activity Modifications
- Avoid overhead activities when experiencing pain
- Use step stools for reaching high objects
- Modify carrying techniques
- Keep frequently used items at waist level
4. Exercise Recommendations
- Regular stretching exercises
- Gentle strengthening program
- Focus on rotator cuff exercises
- Maintain proper form during workouts
5. Daily Habits
- Take regular breaks during repetitive activities
- Use proper lifting techniques
- Maintain healthy weight
- Stay hydrated
Prevention Strategies
- Warm up before physical activities
- Avoid sudden movements
- Listen to your body's signals
- Seek early intervention for pain
When to Seek Medical Care
- Persistent pain lasting more than a few days
- Limited range of motion
- Weakness in the arm or shoulder
- Clicking or popping sounds
Long-term Management
- Regular exercise routine
- Proper workplace ergonomics
- Stress management
- Regular medical check-ups