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Managing Rosacea: Essential Lifestyle Changes for Better Control

A Guide to Daily Habits That Help Reduce Rosacea Flare-ups

Dermatology

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Last updated: Mar 24, 2025

Understanding Trigger Factors

Common Environmental Triggers

  • Sun exposure and UV radiation
  • Extreme temperatures (hot or cold)
  • Wind exposure
  • High humidity

Dietary Triggers

  • Hot beverages
  • Spicy foods
  • Alcohol, especially red wine
  • Caffeinated drinks

Essential Lifestyle Modifications

Sun Protection

  • Use broad-spectrum SPF 30+ daily
  • Wear wide-brimmed hats
  • Avoid peak sun hours (10 AM - 4 PM)

Temperature Management

  • Avoid hot showers and baths
  • Stay cool during exercise
  • Use air conditioning in hot weather
  • Protect face from cold with scarves

Skincare Habits

  • Use gentle, fragrance-free cleansers
  • Apply moisturizer daily
  • Avoid harsh scrubs and exfoliants
  • Pat skin dry, never rub

Stress Management

  • Practice relaxation techniques
  • Get adequate sleep
  • Exercise moderately
  • Consider stress-reduction activities

Record Keeping

  • Maintain a trigger diary
  • Document flare-ups
  • Note successful management strategies

When to Seek Medical Care

  • Persistent redness
  • Worsening symptoms
  • Development of new symptoms
  • Ineffective self-management

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