Managing IBS Through Diet: A Comprehensive Guide

Understanding Your IBS Diet Plan

This guide will help you implement dietary changes to manage your Irritable Bowel Syndrome (IBS) symptoms effectively.

Core Dietary Principles

1. Follow the Low FODMAP Diet

   • Begin with a 2-6 week elimination phase
   • Systematically reintroduce foods
   • Identify personal triggers

2. General Dietary Guidelines

   • Eat regular, balanced meals
   • Avoid skipping meals
   • Stay well-hydrated (6-8 cups daily)

Foods to Include

Proteins

• Lean meats
• Fish
• Eggs
• Tofu

Vegetables

• Carrots
• Bell peppers
• Cucumber
• Lettuce
• Green beans

Fruits

• Bananas
• Oranges
• Grapes
• Strawberries

Grains

• Gluten-free oats
• Rice
• Quinoa

Foods to Avoid

High FODMAP Foods

• Wheat products
• Onions and garlic
• Beans and lentils
• Certain dairy products

Implementation Tips

1. Keep a Food Diary

   • Record what you eat
   • Note symptoms
   • Track timing of symptoms

2. Meal Planning

   • Prepare meals in advance
   • Maintain consistent portion sizes
   • Eat slowly

When to Seek Additional Help

Consult your healthcare provider if:

• Symptoms worsen
• Weight loss occurs
• New symptoms develop
• Diet changes don't help

Resources

• IBS support groups
• Registered dietitian referrals
• Recipe resources
• Symptom tracking apps