Managing GERD: Your Questions Answered

What is GERD?

Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid frequently flows back into the esophagus, causing symptoms like heartburn and chest pain.

Common GERD Management Questions

What lifestyle changes can help manage GERD?

• Maintain a healthy weight
• Avoid lying down for 2-3 hours after meals
• Elevate the head of your bed by 6-8 inches
• Avoid trigger foods (spicy, fatty, acidic)
• Quit smoking
• Wear loose-fitting clothes

Which medications are used to treat GERD?

1. Antacids

   • Provide quick relief
   • Best for occasional symptoms

2. H2 Blockers

   • Reduce acid production
   • Work within an hour

3. Proton Pump Inhibitors (PPIs)

   • Most effective for severe GERD
   • May require long-term use

When should I see my doctor?

Seek medical attention if you experience:

• Persistent symptoms despite medication
• Difficulty swallowing
• Unexplained weight loss
• Chronic cough or hoarseness
• Chest pain

What complications can occur if GERD is untreated?

• Barrett's esophagus
• Esophageal strictures
• Dental erosion
• Chronic respiratory issues

Prevention Strategies

• Eat smaller, more frequent meals
• Maintain food diary to identify triggers
• Stay upright after meals
• Practice stress management
• Regular exercise (avoiding heavy meals before)

Long-term Management

Work with your healthcare provider to develop a comprehensive treatment plan that may include:

• Regular monitoring
• Medication adjustments
• Lifestyle modifications
• Periodic endoscopic examinations if needed