Managing Contact Dermatitis: Essential Lifestyle Changes

Understanding Your Triggers

• Identify and document substances that cause reactions
• Keep a symptom diary to track flare-ups
• Share findings with your dermatologist

Daily Skin Care Routine

Cleansing

• Use lukewarm water (not hot)
• Choose fragrance-free, hypoallergenic cleansers
• Pat skin dry gently; avoid rubbing

Moisturizing

• Apply moisturizer while skin is damp
• Select products labeled "fragrance-free" and "hypoallergenic"
• Avoid products containing common irritants:
  • Fragrances
  • Dyes
  • Preservatives

Protective Measures

At Home

• Wear protective gloves for cleaning and dishwashing
• Use fragrance-free laundry detergent
• Avoid direct contact with known irritants

At Work

• Use appropriate protective equipment
• Inform supervisors about skin sensitivities
• Keep workplace clean and free from irritants

Clothing Choices

• Wear loose-fitting, breathable fabrics
• Choose cotton over synthetic materials
• Remove labels that may irritate skin
• Wash new clothes before wearing

Environmental Modifications

• Maintain optimal humidity levels
• Keep room temperature moderate
• Use air purifiers when possible

When to Seek Medical Care

• Symptoms worsen despite precautions
• Signs of infection appear
• Rash spreads to new areas
• Severe discomfort or pain develops