Managing and Preventing Migraines: A Comprehensive Guide

Understanding Migraine Prevention

Lifestyle Modifications

• Regular Sleep Schedule
  • Maintain consistent sleep-wake times
  • Aim for 7-9 hours of sleep nightly
• Stress Management
  • Practice relaxation techniques
  • Consider meditation or yoga
  • Schedule regular exercise

Dietary Considerations

• Common Triggers to Avoid
  • Aged cheeses
  • Processed foods
  • Caffeine excess
  • Alcohol, especially red wine
  • MSG-containing foods
• Healthy Habits
  • Stay hydrated (8-10 glasses daily)
  • Eat regular meals
  • Maintain stable blood sugar

Environmental Factors

• Light Management
  • Reduce bright screen exposure
  • Use anti-glare filters
  • Consider FL-41 tinted glasses
• Sound and Scent Control
  • Minimize loud noise exposure
  • Avoid strong perfumes

Treatment Approaches

Preventive Medications

• First-line Options
  • Beta-blockers
  • Calcium channel blockers
  • Anti-seizure medications
• CGRP Antagonists
  • Monthly injectable options
  • Oral preventive medications

Acute Treatment

• Early Intervention
  • Take medication at first signs
  • Use prescribed triptans as directed
• Complementary Methods
  • Ice/heat therapy
  • Dark, quiet environment
  • Gentle neck stretches

Tracking and Prevention

• Maintain a Headache Diary
  • Record triggers
  • Track medication effectiveness
  • Note pattern changes
• Regular Medical Follow-up
  • Schedule preventive visits
  • Review treatment efficacy
  • Adjust plans as needed