Living Well with Type 1 Diabetes: Essential Management and Prevention Strategies

Blood Glucose Monitoring

• Check blood glucose 4-6 times daily
• Record readings in a logbook or app
• Learn to identify patterns
• Use CGM devices when available

Insulin Management

Basal Insulin

• Maintain consistent timing
• Adjust doses with physician guidance
• Monitor for overnight fluctuations

Bolus Insulin

• Calculate doses based on:
  • Carbohydrate intake
  • Pre-meal blood glucose
  • Physical activity plans

Preventing Complications

Short-term Prevention

1. Hypoglycemia

   • Carry fast-acting glucose
   • Test before driving/exercise
   • Wear medical ID

2. DKA Prevention

   • Never skip insulin doses
   • Check ketones when sick
   • Stay hydrated

Long-term Prevention

• Schedule regular eye exams
• Maintain foot care routine
• Monitor kidney function
• Keep up with vaccinations

Lifestyle Considerations

Diet Management

• Count carbohydrates accurately
• Time meals consistently
• Choose low-glycemic foods
• Stay well-hydrated

Exercise Guidelines

• Check glucose before, during, and after
• Carry emergency supplies
• Adjust insulin for activity
• Stay well-hydrated

Emergency Preparedness

• Keep supplies in multiple locations
• Have backup insulin
• Emergency contact list
• Sick day protocol

Regular Medical Care

• Quarterly endocrinologist visits
• Annual comprehensive screenings
• Regular dental check-ups
• Mental health support