Living Well with Type 1 Diabetes: Essential Lifestyle Modifications

Blood Glucose Monitoring

• Check blood glucose 4-7 times daily
• Learn to use continuous glucose monitoring (CGM) if prescribed
• Keep detailed records of readings
• Understand your target ranges

Insulin Management

• Follow prescribed insulin regimen precisely
• Learn proper injection techniques
• Rotate injection sites regularly
• Store insulin correctly (36-46°F/2-8°C)

Nutrition Guidelines

Carbohydrate Counting

• Master carbohydrate counting techniques
• Use food scales and measuring tools
• Read nutrition labels carefully
• Track daily carbohydrate intake

Meal Planning

• Eat at regular intervals
• Balance macronutrients
• Consider glycemic index
• Plan for physical activity

Physical Activity

• Exercise regularly (150 minutes/week moderate activity)
• Monitor glucose before, during, and after exercise
• Carry fast-acting carbohydrates during activity
• Adjust insulin as needed for exercise

Prevention and Management

Hypoglycemia

• Recognize early warning signs
• Keep glucose tablets or juice readily available
• Wear medical identification
• Teach family/friends about emergency response

Sick Day Management

• Never skip insulin
• Check ketones when ill
• Stay hydrated
• Follow sick day protocol

Regular Medical Care

• Schedule quarterly endocrinologist visits
• Annual eye examinations
• Regular foot checks
• Routine laboratory work

Technology Integration

• Use diabetes management apps
• Consider insulin pump therapy
• Utilize smart glucose meters
• Join online support communities