Living Well with Type 1 Diabetes: A Comprehensive Management Guide

Understanding Blood Glucose Management

Blood Glucose Monitoring

• Check blood glucose 4-10 times daily
• Use CGM (Continuous Glucose Monitoring) if prescribed
• Target range: 80-130 mg/dL before meals, <180 mg/dL post-meals

Insulin Therapy

• Basal insulin: Long-acting background insulin
• Bolus insulin: Rapid-acting insulin for meals
• Correction doses: Extra insulin for high blood glucose

Daily Management Essentials

Carbohydrate Counting

• Count carbs for every meal and snack
• Use insulin-to-carb ratios
• Read food labels carefully

Exercise Considerations

• Check glucose before, during, and after exercise
• Carry fast-acting carbohydrates
• Adjust insulin doses as needed

Preventing Complications

Hypoglycemia Management

• Recognize symptoms
• Use the 15-15 rule
• Carry glucose tablets

Hyperglycemia Prevention

• Regular monitoring
• Proper insulin dosing
• Sick day management

Long-term Care

Regular Medical Visits

• Endocrinologist appointments
• A1C testing every 3-6 months
• Annual screenings

Technology Integration

• Insulin pumps
• CGM systems
• Digital tracking tools