Living Well with Psoriasis: Essential Management and Prevention Strategies

Understanding Your Skin's Needs

Daily Skin Care Routine

• Use lukewarm water for bathing (avoid hot water)
• Limit showers/baths to 10 minutes
• Apply fragrance-free moisturizer immediately after bathing
• Choose gentle, soap-free cleansers

Moisturizing Tips

• Apply thick creams or ointments rather than lotions
• Focus on problem areas and entire body
• Reapply throughout the day as needed
• Consider occlusive moisturizers at night

Trigger Management

Common Triggers to Avoid

• Skin injuries and friction
• Excessive stress
• Cold, dry weather
• Certain medications
• Alcohol consumption
• Smoking

Lifestyle Modifications

1. Stress Management

   • Practice relaxation techniques
   • Regular exercise
   • Adequate sleep

2. Environmental Controls

   • Use a humidifier in dry weather
   • Protect skin from cold
   • Avoid excessive sun exposure

Treatment Adherence

Medication Management

• Follow prescribed treatment regimens
• Apply medications as directed
• Track symptoms and triggers
• Report changes to your dermatologist

When to Seek Help

• Significant worsening of symptoms
• Signs of infection
• New areas of involvement
• Treatment side effects

Prevention Strategies

Daily Habits

• Maintain healthy weight
• Stay hydrated
• Eat anti-inflammatory foods
• Exercise regularly

Skin Protection

• Wear soft, breathable fabrics
• Use sunscreen daily
• Avoid scratching
• Keep nails trimmed