Living Well with Parkinson's Disease: Essential Lifestyle Modifications

Physical Activity and Exercise

Regular Exercise Program

• Aerobic exercises: 30 minutes of moderate activity, 5 days per week
• Balance training: Tai chi, yoga, or specialized PD exercises
• Strength training: Focus on core and leg muscles
• Flexibility exercises: Daily stretching routines

Movement Strategies

• Practice large, deliberate movements
• Use counting or rhythm when walking
• Take regular movement breaks

Daily Living Adaptations

Home Safety

• Remove trip hazards
• Install grab bars in bathrooms
• Ensure good lighting
• Use non-slip mats

Meal Planning

• Eating schedule: Coordinate with medication timing
• Food choices:
  • High-fiber foods
  • Protein management
  • Small, frequent meals

Sleep Hygiene

• Maintain consistent sleep schedule
• Create a relaxing bedtime routine
• Optimize bedroom environment

Social and Mental Well-being

Cognitive Activities

• Puzzles and brain games
• Reading and learning new skills
• Social engagement activities

Stress Management

• Meditation and mindfulness
• Deep breathing exercises
• Regular relaxation practices

Support Systems

Healthcare Team

• Regular neurologist visits
• Physical therapy sessions
• Occupational therapy evaluations

Community Resources

• Support groups
• Educational programs
• Exercise classes for PD