Living Well with Ovarian Cancer: Essential Lifestyle Modifications

Nutrition and Diet

Key Dietary Recommendations

• Maintain a balanced diet rich in fruits, vegetables, and whole grains
• Consume adequate protein (lean meats, fish, legumes)
• Stay hydrated with 8-10 glasses of water daily
• Limit processed foods and added sugars

Managing Treatment-Related Issues

• Nausea: Eat smaller, frequent meals
• Loss of appetite: Schedule regular meal times
• Taste changes: Experiment with different foods and seasonings

Physical Activity

Exercise Guidelines

• Start slowly and build gradually
• Aim for 150 minutes of moderate activity weekly
• Include both aerobic and strength training exercises
• Listen to your body and rest when needed

Stress Management

Recommended Techniques

• Practice mindfulness meditation
• Join support groups
• Consider counseling when needed
• Try gentle yoga or tai chi

Sleep Hygiene

Improving Sleep Quality

• Maintain a regular sleep schedule
• Create a relaxing bedtime routine
• Keep bedroom cool and dark
• Limit screen time before bed

Social Support

Building Your Support Network

• Communicate openly with family and friends
• Connect with other survivors
• Utilize patient advocacy resources
• Consider professional support services

Medical Management

Working with Your Healthcare Team

• Keep all follow-up appointments
• Report new symptoms promptly
• Maintain a symptom diary
• Ask questions about concerns

Additional Considerations

Lifestyle Modifications

• Quit smoking if applicable
• Limit alcohol consumption
• Practice good hand hygiene
• Avoid excessive sun exposure