Living Well with Osteoporosis: Patient Success Stories

Sarah's Journey (Age 65)

Initial Diagnosis

• Diagnosed with osteoporosis after routine DEXA scan
• T-score: -2.8 in hip, -3.0 in spine
• Initial fear and uncertainty about the future

Treatment Approach

• Started on bisphosphonate therapy
• Implemented daily weight-bearing exercises
• Calcium intake: 1200mg/day
• Vitamin D supplementation: 2000 IU/day

Current Status

• T-score improved to -2.3 after 2 years
• No fractures
• Maintains active lifestyle

Robert's Recovery (Age 72)

Post-Fracture Management

• Experienced vertebral fracture
• Comprehensive rehabilitation program
• Started anabolic therapy

Lifestyle Modifications

• Modified home environment
• Joined senior fitness classes
• Regular balance training

Achievements

• Returned to gardening
• Improved bone density
• Acts as peer support for others

Key Success Factors

1. Medication Adherence

   • Regular medication schedule
   • Understanding importance of consistency

2. Exercise Commitment

   • 30 minutes daily walking
   • Resistance training 3x/week
   • Balance exercises

3. Nutritional Excellence

   • Calcium-rich diet
   • Adequate protein intake
   • Vitamin D optimization

4. Regular Monitoring

   • DEXA scans every 2 years
   • Regular physician follow-up
   • Fall risk assessments