Living Well with Osteoporosis: A Comprehensive Patient Guide

Understanding Your Condition

Osteoporosis is a condition that causes bones to become thin and fragile, increasing the risk of fractures. This guide will help you understand and manage your condition effectively.

Key Facts About Osteoporosis

• Affects both men and women, particularly after age 50
• Often called a "silent disease" because bone loss occurs without symptoms
• Can be prevented and treated through various interventions

Risk Factors

• Age (over 50)
• Female gender
• Family history
• Low body weight
• Smoking and excessive alcohol consumption
• Certain medications (e.g., long-term corticosteroids)

Prevention and Management

1. Nutrition

Essential nutrients:

• Calcium (1000-1200mg daily)
• Vitamin D (800-1000 IU daily)
• Protein

2. Exercise

Recommended activities:

• Weight-bearing exercises
• Resistance training
• Balance exercises
• Posture improvement activities

3. Lifestyle Modifications

• Quit smoking
• Limit alcohol intake
• Fall-proof your home
• Regular medical check-ups

Treatment Options

Medications

1. Bisphosphonates

   • Alendronate
   • Risedronate
   • Zoledronic acid

2. Other Options

   • Denosumab
   • Teriparatide
   • Hormone therapy

Monitoring Your Progress

• Regular bone density scans
• Height measurements
• Fall risk assessments
• Medication reviews

When to Contact Your Doctor

• Sudden back pain
• Loss of height
• Changes in posture
• Falls or injuries

Additional Resources

• National Osteoporosis Foundation
• Support groups
• Physical therapy referrals
• Nutritional counseling