Understanding Your Condition
Peripheral neuropathy affects the nerves outside your brain and spinal cord, causing symptoms such as:
- Numbness and tingling in hands/feet
- Burning or shooting pain
- Muscle weakness
- Balance problems
- Sensitivity to touch
Daily Management Strategies
Blood Sugar Control
- Monitor glucose levels regularly if diabetic
- Follow your prescribed medication schedule
- Maintain a balanced diet
Foot Care
- Inspect feet daily for cuts or sores
- Wear comfortable, well-fitting shoes
- Keep feet clean and dry
- See a podiatrist regularly
Exercise and Physical Activity
- Engage in low-impact exercises
- Practice balance exercises
- Consider water aerobics
- Start slowly and increase gradually
Pain Management
Medication Options
- Prescribed medications
- Over-the-counter pain relievers
- Topical treatments
Non-Medication Approaches
- Physical therapy
- TENS units
- Acupuncture (with physician approval)
- Relaxation techniques
Lifestyle Modifications
Diet Recommendations
- Eat B-vitamin rich foods
- Maintain adequate protein intake
- Limit alcohol consumption
- Stay hydrated
Safety Measures
- Remove trip hazards at home
- Use night lights
- Install handrails where needed
- Check water temperature carefully
When to Contact Your Healthcare Provider
Seek immediate medical attention if you experience:
- Sudden onset of severe symptoms
- Injuries you can't feel
- Signs of infection
- Significant changes in symptoms
Support Resources
- Support groups
- Physical therapy referrals
- Occupational therapy services
- Mental health counseling
Remember: This guide is meant to supplement, not replace, professional medical advice.