Living Well with Lymphoma: Essential Lifestyle Changes

Nutrition and Diet

Key Dietary Guidelines

• Maintain a balanced diet rich in fruits, vegetables, and whole grains
• Ensure adequate protein intake from lean sources
• Stay hydrated with 8-10 glasses of water daily
• Limit processed foods and added sugars

Special Considerations

• Consult with your oncologist about food safety during treatment
• Consider working with a registered dietitian
• Monitor weight changes and report them to your healthcare team

Physical Activity

Exercise Recommendations

• Start slowly and build gradually
• Aim for 150 minutes of moderate activity per week
• Include both aerobic and strength training exercises
• Listen to your body and rest when needed

Infection Prevention

Essential Practices

• Practice thorough hand hygiene
• Avoid crowds during peak treatment periods
• Keep all vaccinations current (as approved by your oncologist)
• Monitor temperature regularly

Stress Management

Coping Strategies

• Join support groups
• Practice relaxation techniques
• Maintain regular sleep schedules
• Consider counseling or therapy

Regular Monitoring

Health Tracking

• Keep a symptom diary
• Track medication schedules
• Document side effects
• Schedule regular follow-up appointments

Work and Daily Activities

Adaptations

• Modify work schedule as needed
• Plan activities during peak energy times
• Accept help from family and friends
• Create a balanced routine