Living Well with Hepatitis: Essential Lifestyle Modifications

Diet and Nutrition

Recommended Foods

• Whole grains and fiber-rich foods
• Lean proteins (fish, chicken, legumes)
• Fresh fruits and vegetables
• Low-fat dairy products

Foods to Avoid

• Alcohol (completely)
• Raw or undercooked seafood
• Excessive salt
• Processed foods

Physical Activity

Exercise Guidelines

• Start with gentle activities
• Aim for 30 minutes of moderate exercise daily
• Listen to your body and rest when needed
• Consult your doctor before starting new routines

Rest and Sleep

• Maintain regular sleep schedule (7-9 hours)
• Take short rest periods during the day
• Avoid overexertion

Medication Management

Important Considerations

• Take medications as prescribed
• Avoid over-the-counter drugs without consultation
• Maintain medication schedule
• Keep track of side effects

Preventive Measures

Infection Prevention

• Practice good hand hygiene
• Avoid sharing personal items
• Get vaccinated against hepatitis A and B
• Protect others by covering cuts

Regular Monitoring

• Keep all medical appointments
• Complete scheduled blood tests
• Track symptoms in a diary
• Report new symptoms promptly

Mental Health

• Join support groups
• Practice stress management
• Consider counseling if needed
• Maintain social connections