Living Well with Heart Failure: Essential Lifestyle Modifications

Daily Monitoring

Weight Management

• Weigh yourself every morning
• Record weight in a log
• Contact healthcare provider if gain >2 lbs in 24 hours or >5 lbs in a week

Symptom Tracking

• Monitor breathing difficulties
• Watch for increased swelling
• Track energy levels

Dietary Modifications

Sodium Restriction

• Limit sodium to 2,000mg daily
• Avoid processed foods
• Read food labels carefully
• Use herbs and spices instead of salt

Fluid Management

• Track daily fluid intake
• Typically limit to 1.5-2 liters daily
• Include all liquids in count

Physical Activity

Exercise Guidelines

• Start slowly and build gradually
• Aim for 30 minutes of activity most days
• Focus on low-impact activities
• Stop if experiencing shortness of breath

Medication Adherence

Best Practices

• Take medications as prescribed
• Use pill organizers
• Keep a medication schedule
• Don't skip doses

Lifestyle Habits

Sleep Position

• Elevate head while sleeping
• Use multiple pillows if needed

Stress Management

• Practice relaxation techniques
• Consider joining support groups
• Maintain social connections

When to Seek Help

Emergency Signs

• Severe shortness of breath
• Chest pain
• Fainting
• Rapid or irregular heartbeat