Understanding Your Condition
Heart failure occurs when your heart cannot pump blood as effectively as it should. While this is a serious condition, proper management can help you live a fuller, more active life.
Daily Management Essentials
1. Medication Management
- Take all medications exactly as prescribed
- Never skip doses or stop medications without consulting your doctor
- Keep an up-to-date medication list
- Set medication reminders
2. Monitor Your Weight
- Weigh yourself every morning
- Use the same scale at the same time
- Record your weight daily
- Contact your doctor if you gain:
- 2 pounds in one day
- 5 pounds in one week
3. Watch Your Diet
- Limit sodium to 2,000mg per day
- Restrict fluid intake as advised
- Avoid alcohol
- Eat a heart-healthy diet rich in:
- Fruits and vegetables
- Whole grains
- Lean proteins
4. Exercise and Activity
- Follow your doctor's exercise recommendations
- Start slowly and progress gradually
- Stop if you experience:
- Chest pain
- Severe shortness of breath
- Dizziness
Warning Signs to Watch
Call Your Doctor If You Notice:
- Increased shortness of breath
- Persistent coughing
- Increased swelling in feet/ankles
- Unusual fatigue
- Rapid or irregular heartbeat
Seek Emergency Care For:
- Severe chest pain
- Severe shortness of breath
- Fainting
- Confusion
Regular Monitoring
- Keep all scheduled appointments
- Maintain a symptom diary
- Track your blood pressure if prescribed
- Record your daily weight
Lifestyle Modifications
- Quit smoking
- Manage stress
- Get adequate rest
- Keep up with vaccinations
Support Resources
- Join a heart failure support group
- Consider cardiac rehabilitation
- Involve family members in your care plan
- Keep emergency contact numbers handy
Remember: Successful heart failure management is a partnership between you and your healthcare team. Never hesitate to ask questions or seek help when needed.