Living Well with Gallbladder Disease: Essential Lifestyle Modifications

Diet Modifications

Foods to Limit or Avoid

• High-fat and fried foods
• Processed snacks and desserts
• Full-fat dairy products
• Fatty meats
• Eggs (especially yolks)

Recommended Foods

• Lean proteins (chicken, fish, turkey)
• Fresh fruits and vegetables
• Whole grains
• Low-fat dairy products
• Healthy fats in moderation (olive oil, avocados)

Meal Planning Strategies

• Eat smaller, more frequent meals
• Maintain consistent meal times
• Chew food thoroughly
• Stay hydrated throughout the day

Physical Activity Guidelines

Recommended Exercise

• 30 minutes of moderate activity daily
• Walking, swimming, or cycling
• Gentle yoga or stretching
• Light resistance training

Exercise Precautions

• Start slowly and gradually increase intensity
• Stop if pain occurs
• Avoid heavy lifting during flare-ups

Weight Management

• Maintain healthy BMI
• Lose weight gradually (1-2 lbs/week)
• Focus on sustainable changes

Stress Management

• Practice relaxation techniques
• Get adequate sleep (7-9 hours)
• Consider mindfulness or meditation

When to Seek Medical Attention

Emergency Symptoms

• Severe abdominal pain
• Fever over 101.5°F
• Yellowing of skin or eyes
• Persistent nausea/vomiting

Follow-up Care

• Keep regular appointments
• Monitor symptoms
• Update medication list
• Maintain symptom diary