Living Well with Epilepsy: Essential Lifestyle Modifications

Sleep Management

• Maintain consistent sleep schedule
• Aim for 7-9 hours of sleep nightly
• Avoid sleep deprivation
• Create a relaxing bedtime routine

Stress Reduction

• Practice stress management techniques
• Consider meditation or deep breathing exercises
• Regular physical activity
• Time management strategies

Medication Adherence

• Take medications exactly as prescribed
• Use pill organizers or reminders
• Never skip doses
• Maintain consistent timing

Dietary Considerations

• Stay hydrated
• Limit alcohol consumption
• Monitor caffeine intake
• Maintain regular meal times

Safety Measures

• Wear medical ID jewelry
• Install safety devices in bathroom
• Take precautions while swimming
• Inform close contacts about seizure first aid

Activity Modifications

• Discuss driving restrictions with healthcare provider
• Avoid working at heights
• Use safety equipment during sports
• Exercise with a companion when possible

Trigger Management

• Identify personal triggers
• Keep a seizure diary
• Avoid flashing lights if photosensitive
• Monitor electronic screen use

Regular Medical Care

• Attend all scheduled appointments
• Regular medication level checks
• Update healthcare team about changes
• Annual neurological review