Living Well with Eczema: Essential Lifestyle Modifications

Understanding Environmental Triggers

Temperature and Humidity

• Maintain indoor temperature between 68-72°F (20-22°C)
• Use a humidifier to keep humidity levels at 45-50%
• Avoid extreme temperature changes

Allergen Control

• Use dust-mite-proof covers for bedding
• Vacuum regularly with HEPA filters
• Remove carpeting when possible
• Wash bedding weekly in hot water

Skincare Routine

Bathing Guidelines

• Use lukewarm water (not hot)
• Limit baths/showers to 5-10 minutes
• Use gentle, fragrance-free cleansers
• Pat skin dry with soft towel

Moisturizing Protocol

• Apply moisturizer within 3 minutes after bathing
• Choose fragrance-free, hypoallergenic products
• Use ointments or creams rather than lotions
• Reapply throughout the day as needed

Clothing Choices

Fabric Selection

• Choose 100% cotton or soft, breathable fabrics
• Avoid wool and synthetic materials
• Remove clothing tags
• Wash new clothes before wearing

Laundry Practices

• Use fragrance-free detergent
• Double rinse cycle
• Avoid fabric softeners

Stress Management

• Practice relaxation techniques
• Consider mindfulness meditation
• Maintain regular exercise routine
• Get adequate sleep (7-9 hours)

Dietary Considerations

• Keep food diary to identify triggers
• Stay well-hydrated
• Consider omega-3 supplements (consult physician)
• Avoid known food allergens