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Living Well with Celiac Disease: Essential Lifestyle Changes

A Comprehensive Guide to Managing Celiac Disease Through Diet and Lifestyle Modifications

Gastroenterology

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Last updated: Mar 24, 2025

Understanding Your New Lifestyle

Dietary Changes

  • Eliminate all gluten sources:
    • Wheat, rye, barley
    • Hidden sources in processed foods
    • Cross-contaminated products

Kitchen Organization

  • Dedicated gluten-free areas
  • Separate cooking utensils
  • Clean storage spaces

Reading Food Labels

Key Terms to Look For

  • Modified food starch
  • Malt flavoring
  • Hydrolyzed vegetable protein

Safe Ingredients

  • Rice
  • Quinoa
  • Corn
  • Potatoes

Cross-Contamination Prevention

At Home

  • Use separate toasters
  • Clean countertops thoroughly
  • Store gluten-free items on top shelves

Dining Out

  • Research restaurants beforehand
  • Communicate with staff
  • Ask about preparation methods

Nutritional Balance

Essential Nutrients

  • Iron
  • B vitamins
  • Fiber
  • Calcium

Supplementation

  • Discuss needs with healthcare provider
  • Regular nutritional monitoring

Social Situations

Planning Ahead

  • Bring safe snacks
  • Communicate needs to hosts
  • Research venue options

Follow-up Care

Regular Monitoring

  • Annual check-ups
  • Blood tests
  • Symptom tracking

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