Living Well with Brain Tumors: Essential Lifestyle Modifications

Daily Activities and Self-Care

Physical Activity

• Start with gentle exercises approved by your healthcare team
• Focus on balance-improving activities
• Take frequent rest breaks
• Use assistive devices when recommended

Nutrition

• Maintain a balanced diet rich in fruits and vegetables
• Stay hydrated with 8-10 glasses of water daily
• Eat smaller, frequent meals if experiencing nausea
• Consider working with a registered dietitian

Sleep Hygiene

• Maintain a consistent sleep schedule
• Create a calm sleeping environment
• Limit screen time before bed
• Use prescribed medications for sleep as directed

Safety Considerations

Home Environment

• Remove trip hazards
• Install handrails in bathrooms
• Ensure good lighting throughout the home
• Keep frequently used items within easy reach

Driving and Transportation

• Follow physician recommendations about driving
• Arrange alternative transportation when needed
• Keep emergency contact information readily available

Emotional Well-being

Stress Management

• Practice relaxation techniques
• Join support groups
• Maintain social connections
• Consider counseling services

Cognitive Health

• Use memory aids and calendars
• Break tasks into smaller steps
• Schedule activities during peak energy times
• Engage in brain-stimulating activities as appropriate

Medical Management

Medication Adherence

• Use pill organizers
• Set medication reminders
• Keep a medication log
• Report side effects promptly

Regular Monitoring

• Attend all scheduled appointments
• Track symptoms daily
• Maintain communication with healthcare team
• Keep emergency protocols accessible