Living Well with Bipolar Disorder: Essential Lifestyle Changes

Sleep Hygiene

• Maintain consistent sleep and wake times
• Create a relaxing bedtime routine
• Avoid screens 1-2 hours before bed
• Keep bedroom cool, dark, and quiet

Routine Management

• Establish daily schedules for:
  • Meals
  • Medication
  • Exercise
  • Social activities
• Use planners or apps to track activities

Stress Management

• Practice relaxation techniques
  • Deep breathing
  • Meditation
  • Progressive muscle relaxation
• Identify and avoid triggers
• Build a support network

Physical Health

• Exercise regularly (30 minutes, 5 days/week)
• Maintain balanced nutrition
• Avoid alcohol and recreational drugs
• Stay hydrated

Monitoring Symptoms

• Keep mood diary
• Track sleep patterns
• Document medication effects
• Note early warning signs

Social Support

• Join support groups
• Communicate with family/friends
• Build emergency contact list
• Share management plan with trusted individuals

Treatment Adherence

• Take medications as prescribed
• Attend therapy sessions
• Keep regular psychiatrist appointments
• Report side effects promptly