Living Well with Atrial Fibrillation: Essential Lifestyle Modifications

Overview

Managing atrial fibrillation (AFib) effectively requires more than just medication. Lifestyle changes play a crucial role in reducing symptoms and improving overall heart health.

Key Lifestyle Modifications

1. Physical Activity

• Start gradually: Begin with low-impact activities
• Aim for 150 minutes of moderate exercise weekly
• Monitor heart rate during activity
• Listen to your body and stop if experiencing symptoms

2. Dietary Changes

• Reduce sodium intake to < 2,300mg daily
• Limit caffeine and alcohol
• Maintain a heart-healthy diet:
  • Increase fruits and vegetables
  • Choose lean proteins
  • Include omega-3 rich foods

3. Weight Management

• Maintain healthy BMI (18.5-24.9)
• Track calories if needed
• Set realistic weight goals

4. Stress Management

• Practice relaxation techniques
• Consider meditation or yoga
• Ensure adequate sleep (7-9 hours)

5. Monitoring

• Track AFib episodes
• Record triggers
• Keep regular medical appointments

Warning Signs

Seek immediate medical attention if experiencing:

• Severe shortness of breath
• Chest pain
• Fainting
• Prolonged rapid heartbeat

Additional Recommendations

• Quit smoking
• Avoid excessive heat (hot tubs, saunas)
• Stay hydrated
• Take medications as prescribed