Understanding Your Condition
Arthritis is a condition that affects your joints, causing pain, stiffness, and reduced mobility. The two most common types are:
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Osteoarthritis (OA): Wear-and-tear of joint cartilage
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Rheumatoid Arthritis (RA): An autoimmune condition affecting joint lining
Key Management Strategies
1. Physical Activity
- Low-impact exercises (swimming, walking, cycling)
- Range-of-motion exercises
- Strength training with proper guidance
- Aim for 30 minutes of activity, 5 days per week
2. Weight Management
- Maintain healthy BMI
- Every pound lost reduces knee stress by 4 pounds
- Focus on balanced nutrition
3. Pain Management
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Medications:
- NSAIDs (as prescribed)
- Acetaminophen
- Topical treatments
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Non-medication approaches:
- Hot/cold therapy
- Physical therapy
- Assistive devices
4. Joint Protection
- Use larger joints for heavy tasks
- Maintain good posture
- Take regular breaks
- Use ergonomic tools
When to Contact Your Doctor
- Severe pain or swelling
- New symptoms
- Difficulty performing daily activities
- Side effects from medications
Additional Resources
- Arthritis Foundation: www.arthritis.org
- Local support groups
- Physical therapy referrals
- Occupational therapy services
Daily Living Tips
- Plan activities during peak energy times
- Use assistive devices when needed
- Modify your environment for easy access
- Practice stress management
- Get adequate rest
Remember: This guide is meant to complement, not replace, professional medical advice.