Living Well with Alzheimer's: Essential Lifestyle Modifications

Daily Routine and Structure

• Maintain consistent daily schedules
• Plan activities during peak alertness periods
• Include regular rest periods
• Post visible calendars and schedules

Physical Activity

• Engage in 30 minutes of moderate exercise daily
• Practice balance exercises under supervision
• Participate in guided walking programs
• Consider chair exercises when appropriate

Cognitive Engagement

• Complete puzzles and word games
• Engage in reminiscence activities
• Listen to familiar music
• Practice simple memory exercises

Safety Modifications

• Install handrails in bathrooms
• Remove trip hazards
• Use automatic medication reminders
• Ensure adequate lighting

Nutrition Guidelines

• Follow Mediterranean-style diet
• Maintain regular meal times
• Ensure adequate hydration
• Use easy-to-handle utensils

Social Engagement

• Participate in support groups
• Maintain family connections
• Engage in community activities
• Consider adult day programs

Sleep Hygiene

• Maintain consistent sleep schedule
• Create relaxing bedtime routine
• Limit daytime napping
• Ensure comfortable sleep environment

Stress Management

• Practice relaxation techniques
• Engage in gentle yoga or meditation
• Maintain calm environment
• Use music therapy when agitated