Living Well During Fracture Recovery: Essential Lifestyle Modifications

Initial Recovery Phase

Movement Modifications

• Follow weight-bearing restrictions precisely
• Use prescribed assistive devices (crutches, walker, cane)
• Maintain proper positioning of injured area
• Perform approved exercises only

Daily Activities

• Arrange living space to avoid stairs when possible
• Keep frequently used items within easy reach
• Use adaptive equipment for personal care
• Consider temporary sleeping arrangements on main floor

Pain Management

Non-Pharmaceutical Approaches

• RICE protocol (Rest, Ice, Compression, Elevation)
• Proper positioning techniques
• Stress management and relaxation

Medication Use

• Take prescribed medications as directed
• Monitor for side effects
• Maintain medication schedule

Nutrition for Healing

Key Nutrients

• Calcium: 1000-1200mg daily
• Vitamin D: 800-1000 IU daily
• Protein: 1.2-1.6g/kg body weight
• Vitamin C: 500mg daily

Dietary Recommendations

• Increase protein intake
• Choose calcium-rich foods
• Stay hydrated (8-10 glasses water daily)
• Avoid alcohol during initial healing

Physical Activity Guidelines

Approved Exercises

• Physical therapy exercises as prescribed
• Non-weight bearing cardiovascular activities
• Gentle range of motion exercises

Activity Restrictions

• No high-impact activities
• Avoid movements that stress fracture site
• Follow activity progression plan

Follow-up Care

Medical Monitoring

• Attend all scheduled appointments
• Report concerning symptoms promptly
• Follow imaging schedule
• Monitor for complications

Return to Activities

• Gradual return based on healing progress
• Modified work/school arrangements
• Phased return to regular activities