Living Well After Melanoma: Essential Lifestyle Changes

Sun Protection

Primary Prevention Measures

• Apply broad-spectrum SPF 30+ sunscreen daily
• Reapply every 2 hours or after swimming/sweating
• Wear protective clothing (UPF-rated when possible)
• Use wide-brimmed hats and UV-blocking sunglasses

Sun Exposure Guidelines

• Avoid peak UV hours (10 AM - 4 PM)
• Seek shade, especially during midday
• Check UV index daily

Skin Monitoring

Self-Examination Protocol

• Monthly full-body skin checks
• Use mirrors or partner assistance
• Document changes with photos
• Follow the ABCDE rule for suspicious spots

Lifestyle Modifications

Physical Activity

• Regular exercise with sun protection
• Indoor activities during peak UV hours
• Proper protective gear for outdoor sports

Nutrition

• Antioxidant-rich foods
• Adequate vitamin D through safe sources
• Hydration maintenance

Follow-up Care

Medical Monitoring

• Regular dermatology appointments
• Prompt reporting of new symptoms
• Maintaining medical records

Emotional Well-being

Support Systems

• Join support groups
• Connect with other survivors
• Practice stress management

Prevention for Family

Family Education

• Genetic counseling when appropriate
• Teaching sun safety to family members
• Encouraging regular skin checks