Understanding Your New Joint
Initial Recovery Period (0-3 months)
- Follow prescribed physical therapy protocols
- Use assistive devices as recommended
- Maintain proper wound care and hygiene
- Monitor for signs of complications
Daily Activities Modifications
Home Environment
- Install safety rails in bathrooms
- Remove trip hazards (loose rugs, cords)
- Arrange furniture for easy navigation
- Use elevated toilet seats and shower chairs
Movement Patterns
- Avoid high-impact activities
- Practice proper body mechanics
- Use ergonomic tools and aids
- Follow weight-bearing restrictions
Long-term Lifestyle Changes
Exercise Guidelines
- Focus on low-impact activities
- Swimming
- Stationary cycling
- Elliptical training
- Walking on even surfaces
- Avoid high-risk activities:
- Running on hard surfaces
- Contact sports
- High-impact aerobics
Weight Management
- Maintain healthy BMI
- Follow balanced nutrition
- Regular exercise routine
Ongoing Joint Protection
- Regular check-ups
- Proper footwear
- Activity modification as needed
- Infection prevention protocols
Warning Signs
Contact your healthcare provider if you experience:
- Increased pain or swelling
- Decreased mobility
- Signs of infection
- Unusual sounds from the joint