Living Well After Colorectal Cancer: Essential Lifestyle Modifications

Diet and Nutrition

Key Dietary Changes

• Increase fiber intake gradually (25-35g daily)
• Choose whole grains over refined carbohydrates
• Consume lean proteins (fish, poultry, legumes)
• Limit red meat to 3 servings per week
• Include plenty of vegetables (especially cruciferous varieties)

Hydration

• Maintain adequate fluid intake (8-10 cups daily)
• Monitor bowel habits and adjust fluid intake accordingly

Physical Activity

Exercise Guidelines

• Start with gentle activities like walking
• Aim for 150 minutes of moderate activity weekly
• Include strength training twice weekly
• Listen to your body and rest when needed

Stress Management

Recommended Techniques

• Practice mindfulness meditation
• Join support groups
• Maintain regular sleep schedule
• Consider counseling when needed

Regular Monitoring

Follow-up Care

• Keep all scheduled appointments
• Report new symptoms promptly
• Maintain screening schedule
• Track dietary changes and symptoms

Lifestyle Modifications

Additional Changes

• Quit smoking
• Limit alcohol consumption
• Maintain healthy weight
• Create a support network