Living Well After Breast Cancer: Essential Lifestyle Modifications

Physical Activity

• Recommended Exercise:
  • 150 minutes of moderate activity or 75 minutes of vigorous activity weekly
  • Strength training 2-3 times per week
  • Start gradually and increase intensity over time

Nutrition Guidelines

• Maintain a Healthy Diet:
  • Emphasize plant-based foods
  • Include lean proteins
  • Limit processed foods and added sugars
  • Stay hydrated with 8-10 glasses of water daily

Weight Management

• Keep BMI within healthy range (18.5-24.9)
• Consult with nutritionist for personalized plans
• Monitor weight regularly

Stress Management

• Recommended Activities:
  • Meditation or mindfulness practice
  • Yoga or gentle stretching
  • Regular sleep schedule (7-9 hours)
  • Support group participation

Lifestyle Modifications

• Avoid or Limit:
  • Alcohol consumption
  • Tobacco products
  • Excessive sun exposure

Follow-up Care

• Maintain regular medical appointments
• Keep up with recommended screenings
• Report new symptoms promptly

Social Support

• Connect with support groups
• Maintain social relationships
• Consider counseling when needed

Environmental Considerations

• Use non-toxic household products
• Maintain a clean living space
• Create a relaxing home environment