Living Heart-Healthy: Your Guide to Preventing Atrial Fibrillation

Understanding AFib Risk Factors

• Age: Risk increases with age
• Existing heart conditions: High blood pressure, heart disease
• Lifestyle factors: Obesity, alcohol consumption, smoking
• Medical conditions: Sleep apnea, diabetes, thyroid problems

Essential Prevention Strategies

1. Blood Pressure Management

• Monitor regularly at home
• Take prescribed medications as directed
• Target: Below 130/80 mmHg

2. Heart-Healthy Diet

• Reduce sodium intake (<2300mg/day)
• Increase consumption of:
  • Fruits and vegetables
  • Lean proteins
  • Whole grains
• Limit processed foods

3. Physical Activity

• Aim for 150 minutes/week moderate exercise
• Include:
  • Brisk walking
  • Swimming
  • Cycling
• Start slowly and progress gradually

4. Lifestyle Modifications

• Maintain healthy weight
• Limit alcohol consumption
• Quit smoking
• Manage stress through:
  • Meditation
  • Deep breathing exercises
  • Regular sleep schedule

When to Contact Your Healthcare Provider

• Irregular heartbeat symptoms
• Unexplained fatigue
• Shortness of breath
• Chest discomfort

Regular Monitoring

• Annual physical examinations
• Regular ECG screenings as recommended
• Blood pressure checks
• Risk factor assessment