Living Gluten-Free: A Comprehensive Celiac Disease Diet Guide

Understanding Gluten-Free Requirements

Celiac disease requires strict adherence to a gluten-free diet. This guide will help you navigate your dietary needs effectively.

Foods to Avoid

• Wheat-based products:

  • Bread, pasta, crackers
  • Cereals containing wheat
  • Flour tortillas
  • Baked goods

• Other gluten-containing grains:

  • Barley
  • Rye
  • Triticale
  • Malt

Safe Foods to Enjoy

• Naturally gluten-free foods:

  • Fresh fruits and vegetables
  • Unprocessed meats and fish
  • Eggs and dairy products
  • Legumes and nuts

• Gluten-free grains:

  • Rice
  • Quinoa
  • Corn
  • Buckwheat
  • Certified gluten-free oats

Reading Food Labels

Key Terms to Watch For

• Modified food starch
• Hydrolyzed vegetable protein
• Maltodextrin (when derived from wheat)
• Natural flavors (verify source)

Cross-Contamination Prevention

1. Use separate toasters and cooking utensils
2. Clean countertops thoroughly
3. Store gluten-free items separately
4. Use dedicated cutting boards

Meal Planning Tips

Breakfast Options

• Gluten-free cereals with milk
• Yogurt with fruit and nuts
• Eggs with gluten-free toast

Lunch & Dinner Ideas

• Grilled meats with vegetables
• Rice-based dishes
• Quinoa bowls
• Corn tortilla tacos

Nutritional Considerations

Supplements to Consider

• Iron
• Vitamin B12
• Vitamin D
• Calcium

Consult your healthcare provider before starting any supplements.

Resources

• Celiac Disease Foundation website
• Local celiac support groups
• Registered dietitian consultation

Always verify products are certified gluten-free, as manufacturing processes can change.