Lifestyle Modifications to Reduce Colon Cancer Risk

Overview

Making specific lifestyle changes can significantly reduce your risk of developing colorectal cancer. These evidence-based modifications complement regular screening procedures.

Key Lifestyle Changes

1. Dietary Modifications

• Increase fiber intake
  • Aim for 25-30g daily
  • Include whole grains, legumes, and vegetables
• Reduce red meat consumption
  • Limit to 18oz per week
  • Choose lean proteins instead
• Include protective foods
  • Cruciferous vegetables
  • Garlic and onions
  • Berries and citrus fruits

2. Physical Activity

• Maintain 150 minutes of moderate exercise weekly
• Include both cardio and strength training
• Reduce sedentary time with regular movement breaks

3. Weight Management

• Maintain healthy BMI (18.5-24.9)
• Monitor waist circumference
• Practice portion control

4. Lifestyle Habits

• Limit alcohol consumption
  • Maximum 1 drink daily for women
  • Maximum 2 drinks daily for men
• Quit smoking
• Maintain regular sleep schedule

Monitoring and Follow-up

• Track dietary changes
• Regular weight monitoring
• Maintain screening schedule
• Report concerns to healthcare provider

Additional Resources

• Nutritionist referral
• Exercise programs
• Smoking cessation support
• Support groups