Lifestyle Modifications for Movement Disorder Management

Physical Activity and Exercise

• Regular aerobic exercise

  • 30 minutes daily of moderate activity
  • Swimming, walking, or stationary cycling
  • Improves balance and coordination

• Strength training

  • 2-3 sessions per week
  • Focus on core stability
  • Use of resistance bands or light weights

Home Safety Modifications

• Bathroom modifications

  • Install grab bars
  • Use non-slip mats
  • Raised toilet seats

• General home safety

  • Remove throw rugs
  • Improve lighting
  • Install handrails

Daily Living Strategies

Meal Preparation

• Use weighted utensils
• Non-slip mats under dishes
• Electric can openers

Dressing

• Choose clothes with Velcro fasteners
• Use button hooks if needed
• Sit while dressing

Stress Management

• Relaxation techniques
  • Deep breathing exercises
  • Progressive muscle relaxation
  • Meditation

Sleep Hygiene

• Maintain consistent sleep schedule
• Create a relaxing bedtime routine
• Optimize bedroom environment

Social Support

• Join support groups
• Maintain social connections
• Communicate needs with family

Medical Management

• Keep medication schedule
• Track symptoms
• Regular medical follow-up